Richard Bruce Fitness is a Functional Health Coach & Movement practitioner with over 15yrs experience.

IT ALL STARTS WITH YOU.

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOBILITY COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

GET FASTER RESULTS BY TAKING OUT THE GUESSWORK. IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND BE FINALLY RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

An interesting article on the weight loss culture

Concerns of weight (I prefer using the term body composition as weight isn’t telling the whole story) are common in the modern world.

Here’s an interesting article on the weight loss culture...

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND