Richard Bruce Fitness is a Functional Health Coach & Movement practitioner with over 15yrs experience.

IT ALL STARTS WITH YOU.

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOBILITY COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

GET FASTER RESULTS BY TAKING OUT THE GUESSWORK. IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND BE FINALLY RID OF WHAT IS HOLDING YOU BACK.

LEARN HOW

Do you eat tuna? You should know about this...

In a country with access to so much food, it’s sometimes easy to forget where the food comes from, how it was processed and who was involved from start to finish.

Tuna- a widely thought health food is the topic of this video called Caught. There are some graphic images in this but I feel it’s important to understand what’s going on in some industries that delivers food to your local shops and supermarkets.

Thanks for reading!

Rich

P  GULF HARBOUR AUCKLAND